In this post we’re going to cover all you need to know about eating coffee beans! So, buckle up and let’s get to it. Have you ever wondered if it is safe to eat coffee beans at all?
Their smell can be very tempting every time you open a fresh bag. We'll explain everything you need to know about eating coffee beans and its benefits.
Coffee Beans in a Nutshell
Those beans that we use to make our favorite drink are coffee plant seeds. When they are raw, they have a green color.
We usually consume roasted beans that have been processed and have gained that beautiful brown color. If we want to make a coffee, we have to ground and brew coffee beans. But what would happen if we would just eat them instead?
#1 - Is It OK Eating Coffee Beans
Yes, you can eat coffee beans. It can be healthy up to a certain level. However, you should eat them in moderation.
As with any other food or drink containing caffeine, the key is not to exaggerate. Coffee beans are stronger, and they can have a somewhat higher impact on you than coffee.
It means you can have more health benefits from eating coffee beans, but they could also do you more harm if you exaggerate.
Related Article: 7 Ways to Grind Coffee Beans without a Grinder
#2 - Are Coffee Beans Healthy
There have been a lot of studies about whether coffee is healthy or not. The results show that coffee has more positive than negative effects when it comes to our health.
If coffee is healthy, then coffee beans must be healthy as well! It's basically two different forms of the same substance.
Coffee is one of the best antioxidants that keep your body young and your mind fresh. It has also been proven that people who consume coffee on a regular basis have a certain level of protection against cardiovascular conditions.
Caffeine has antiaging properties and it can prevent some conditions such as diabetes. Also, it can improve your cognitive function and help you perform better at work.
#3 - What are the Side-Effects of Eating Coffee Beans
The coffee beans don't have any negative effects themselves. However, if you experience side-effects after drinking too much coffee, you will most likely experience them after eating coffee beans as well which means you have taken too much caffeine.
The most common side-effects are heartburn and laxative effect. They may not be pleasant, but they aren't very harmful.
If the doctor suggested that you limit your caffeine intake, you should avoid consuming coffee beans. This applies to people with cardiovascular diseases and pregnant women as well.
#4 - How Much Caffeine Does Coffee Beans Contain?
As you may know, the highest recommended daily dose of coffee is four cups.
To put it in other words, you can consume up to 400mg of caffeine a day without any negative consequences. One coffee bean can have up to 6 mg.
It's up to you to do the math and calculate how many beans you can eat. Of course, if you drink coffee daily, you're allowed to eat fewer coffee beans than a person who doesn't drink caffeinated drinks.
#5 Signs That You've Had To Much Caffeine
Everyone has at least once experienced symptoms of drinking too much coffee. Some of the most common symptoms include headaches and mood swings.
If you really exaggerate you could even experience muscle tremors and insomnia. It's good to learn to recognize these symptoms so you can stop drinking coffee or eating beans before they get more severe.
#6 What is The Difference Between Light and Dark Roasted Beans
Many people prefer dark roasted coffee beans as they have a somewhat stronger taste. When it comes to their effect on your health, there is almost no difference.
Therefore, choose the one that you prefer
#7 Do People Eat Coffee Grounds?
Although people usually prefer coffee beans to coffee grounds, there is no reason why you shouldn’t try coffee ground as well.
If you don’t like its taste, you can make an excellent skin scrub out of it. Your skin will be thankful to you.
We hope that you've learned more about coffee beans. As you can see, they are safe to eat and they have various health benefits.
They are good both for your body and your mind. You can eat them without worries. However, bear in mind that the key is in moderation!